Browsing all articles tagged with Survival

KidneySteps: 5-step survival guide for people with diabetes, hypertension, or kidney issues

An award-winning, 5-step survival guide for individuals at risk for or with kidney disease, including people with diabetes and hypertension, the two leading causes of kidney disease. The book is written by a kidney transplant donor and a kidney transplant recipient, and is edited by a leading nephrologist. It includes recent research, current statistics, and patient interviews. The book is written in understandable English. The 5 steps begin with “your odds” quizzes to help readers determine their risks for developing kidney disease and surviving the disease, or dialysis, or transplant. Step 2 is devoted to current information on kidney disease and the factors leading to it–diabetes, hypertension, obesity. The subjects covered in Step 2 are progressive, moving from kidney anatomy and function; through disease causes and diagnosis; to dialysis and transplantation. The interspersed interviews, statistics, and applicable research give each chapter variety and add interest. KidneyStep 3 encourages self-management of health conditions and a lifestyle approach. It discusses depression in kidney patients and the often-ignored possibility of death as an alternative to dialysis. KidneyStep 4 is about nutrition and diet and is particularly relevant to diabetes and hypertension, the leading causes of kidney damage. The chapters provide a medically-sound diet plan and recipes. KidneyStep 5 encourages physical activity and provides both beginning and more advanced exercise suggestions designed by an exercise physiologist and demonstrated by the kidney-donor author.

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Men Women Emergency Survival Watch with Paracord,Compass,Whistle,Fire Starter, Analog Watches, Survival Gear,Water Resistant ,Adjustable (Black with Red)

Paracord Outdoor Watch with Survival Compass Whistle Fire Starter Watchband Bracelet
Paracord survival bracelet is essential for all camping, outdoor and wilderness adventures. Paracord survival bracelet increases survival chances by providing resources readily available on you. An emergency kit or gear that you can take with you without packing heavy items or worrying about it getting lost as you have it on you at all times.

– A survival bracelet with watch design on the buckle.
– Flint / Fire Starter: It can start fires, in order to survive for boiling water, cooking game, etc.
– Scraper can be used as a knife.
– Whistle: Used for signalling help.
– Compass: Accurately provide directional assistance.
– Unraveled paracord string: Essential for tying down and securing camping equipment or gear.
– Ideal accessory for camping, boating, hunting, hiking, and other outdoor activities.

Color: Camouflage, Blue, Red, Khaki, Army Green, Orange, Black
Extra Functions: Compass, Whistle, Fire Starter
Best use: Mountaineering, Climbing, First Aid, Camping, Lashings, Adventures, Backpacking, Hiking
Product weight: 0.123 kg
Package Weigth: 0.126 kg
Product Dimension: 26.60 x 4.90 x 1.60 cm / 10.45 x 1.93 x 0.63 inches
Package Dimension: 26.64 x 4.96 x 1.65 cm / 10.47 x 1.95 x 0.65 inches
Package Contents: 1 x Paracord Outdoor Watch with Survival Bracelet

Army seven-core nylon umbrella rope, you can open as some rope to use (umbrella rope diameter of 4mm and a length of 3.5M to 3.8M) Advantages for trailers, first aid, the materials used are dedicated umbrella rope, and ship with a rope as a corrosion-resistant, anti-aging, single rope force at about 300 pounds.

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