Browsing all articles tagged with Lower

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs.

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream

• Why antioxidants keep plaque from building up in your arteries

• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)

• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

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DASH Diet: The Beginner’s Guide to Lose Weight and Lower Blood Pressure (Includes 31-Day Meal Plan)

**Get the eBook version free when you purchase the paperback version**

DASH stands for Dietary Approaches to Stop Hypertension. The US News & World Report has consistently ranked DASH as the best overall diet since 2011, because it’s very effective in preventing obesity, high blood pressure, and high cholesterol.

If you’re someone that don’t want to give up entire food groups, or strategically time your meals or count your macros, the DASH diet will likely be great for you. Very few whole foods are off-limits, and there are not so many rules to follow. Adopting a new healthy-eating plan is difficult when it involves significant changes. So maybe that’s why the DASH diet has been getting a lot of love over the last few years.

When following the DASH diet, you can expect to eat a lot of low- or non-fat dairy products, legumes, poultry, fish, whole grains, vegetables, and fruits. It also allows you to consume some seeds and nuts. The diet is low in sodium and fat.

This book provides information on the DASH diet in order to live healthy, prevent heart disease, reduce blood pressure, and lose weight.

What You’ll Learn:

  • Learn what dash diet is all about.
  • Foods to eat and avoid.
  • A closer look at the constituent foods that make up the DASH Diet.
  • Tips on following dash when shopping, cooking or eating out.
  • 31-day meal plan for a healthier and fitter you.
  • And lots more…

Click here if you need more detailed info…


Dash Diet: How to Create Meal to Lose Weight, Lower Your Blood Pressure, and Live Healthy

Are you suffering from Hypertension?
Did you hear about the DASH diet, but don’t know where to start?
Would you like to find out exactly what foods you can eat and what recipes will help you reduce your blood pressure?

If so, keep reading.

The DASH diet is the perfect solution for anyone trying to improve their health, and in particular, hypertension (or high blood pressure). With the DASH diet, you’ll feed your body with healthy nutrients that help regulate blood flow and lower your blood pressure. Before taking thousands of medicines that might not even work – try the DASH diet, enjoy the delicious recipes, and improve your health in just a few days!

Here are just a few of the recipes you’ll find inside the book:

  • Mushroom Spinach Omelet (Perfect for breakfast!)
  • Blueberry Banana Muffins 
  • Barbecued Basil Turkey Burgers
  • Fish Tacos
  • And Much, Much More Recipes for Any Occasion! (Breakfast, lunch, dinner, snacks, and desserts!)


What do you eat on the DASH diet?
On the DASH diet, you can pretty much eat everything, but in the right proportion. You’ll focus more on grains, vegetables, fat-free dairy products, and a little meat, poultry, and fish. Inside the book, you’ll find recipes with the recommended proportion for each ingredient.

I have never tried any diet. Can I still be successful on the DASH diet?
The secret to stick with any diet is variety. If you eat the same food over and over again, eventually you’ll slack off – and that’s back up by research. With delicious and different recipes, you’ll barely feel like you’re on a diet and you’ll be able to stick to the DASH diet easily.

Take action now to improve your health. Scroll up, click on the “Buy” button, and get your copy now!

Check out our website for details…