Browsing all articles tagged with Hypertension

KidneySteps: 5-step survival guide for people with diabetes, hypertension, or kidney issues

An award-winning, 5-step survival guide for individuals at risk for or with kidney disease, including people with diabetes and hypertension, the two leading causes of kidney disease. The book is written by a kidney transplant donor and a kidney transplant recipient, and is edited by a leading nephrologist. It includes recent research, current statistics, and patient interviews. The book is written in understandable English. The 5 steps begin with “your odds” quizzes to help readers determine their risks for developing kidney disease and surviving the disease, or dialysis, or transplant. Step 2 is devoted to current information on kidney disease and the factors leading to it–diabetes, hypertension, obesity. The subjects covered in Step 2 are progressive, moving from kidney anatomy and function; through disease causes and diagnosis; to dialysis and transplantation. The interspersed interviews, statistics, and applicable research give each chapter variety and add interest. KidneyStep 3 encourages self-management of health conditions and a lifestyle approach. It discusses depression in kidney patients and the often-ignored possibility of death as an alternative to dialysis. KidneyStep 4 is about nutrition and diet and is particularly relevant to diabetes and hypertension, the leading causes of kidney damage. The chapters provide a medically-sound diet plan and recipes. KidneyStep 5 encourages physical activity and provides both beginning and more advanced exercise suggestions designed by an exercise physiologist and demonstrated by the kidney-donor author.

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Blood Pressure: Solution – 2 Manuscripts – The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension & 54 Delicious Heart Healthy Recipes (Blood Pressure Series Book 3)

Blood Pressure 2 Book Bundle

This book Includes:

  • Blood Pressure: Blood Pressure Solution: The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension
  • Blood Pressure: Solution – 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension

With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it under control, high blood pressure and hypertension are a serious problem… The good news is, Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life!

In this book you will learn:

  • What is blood pressure
  • Different types of high blood pressure
  • Complications of high blood pressure
  • Risk factors for hypertension
  • What to eat
  • What to avoid
  • Do’s and Don’ts in cooking
  • Exercise and weight loss strategies for hypertension
  • Stress and high blood pressure
  • Sample recipes for lower blood pressure (breakfast, lunch, dinner, snacks)
  • Foods to substitute to lower blood pressure
  • How to live with high blood pressure
  • And much more…

The new heart-healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today!

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Dash Diet: the definitive guide to fighting hypertension with recipes and the 14-Day dash meal plan to improve your health.

For those interested in transforming their lifestyle with the healthiest of diets, lowering their blood pressure and losing weight at the same time, Dash Diet has it all.

An award-winning diet recognized by medical institutions and watchdogs worldwide, an eight-time winner of the U.S. News & World Report’s Best Diets, the Dash diet is a simple yet effective way of losing the weight you don’t need and still getting all the nutrients that are vital to life.

Dash Diet has comprehensive explanations of the program for the beginner, as well as coaching assistance, and practical day-to-day advice on how to turn your life around with approaches, routines, and activities that are focussed on a new, healthy lifestyle.

This book contains all of the most important information, practices, and advice to help put readers on course to some healthy Dash living.

The Dash Diet includes:

  • An overview of the diet, its merits, and why it makes perfect sense.
  • The health benefits that the Dash Diet brings, which extend far beyond weight loss and keeping the blood pressure at a sensible level.
  • Specific advice for a weight loss program with the Dash Diet.
  • Motivational coaching for staying on track, from those with experience.
  • A 14-day Dash Diet meal plan to follow, with suggested foods to include, the nutrients they contain, and a recommended routine.
  • Lists of delicious recipes for meals recommended for the Dash Diet, for breakfast, lunch, dinner, and dessert.
  • Advice on the best exercise that can be carried out while on the Dash Diet food program, to make the most of the health and fitness benefits that this leading diet can bring.

Limited Offer: Buy the pocket version of this book and get the Kindle Book version for FREE

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