Browsing all articles tagged with Health

Fitness Tracker,Smart Watch Activity Tracker Health Bracelet Waterproof Wristband with Heart Rate Blood Pressure Pedometer Sleep Monitor Calorie Step Counter for Men Women Kids  (Red)

1.The watch is automatically synced with your smartphone via bluetooth. You can make the desired settings on the app. If your smartphone displays the Bluetooth pairing request, please tap on “Pair”.
2. Blood pressure results for reference only, please follow your doctor’s advice.

Activity Tracker
Calculate steps, moving distance, calories burning as well as heart rate zone.

Heart Rate Monitor
Record and shows different data in different modes.

Sleep Tracker
Automatically track how well you sleep at night, so you can get the information about your sleep trends through the night.

Calls/ SMS/ SNS Alert
Receive calls, SMS and SNS notifications on display, you will never miss the messages.

Silent Alarm
Silent alarm could be set at the same time in the app to remind you by vibration.

Wrist Sense
Screen displays when you turn your wrist towards you.

Camera Shooting
Convenient to take selfie by tap the oval icon.

Waterproof Performance
Sweat-proof, rain-proof and splashed water proof etc. No problem to take shower with it.

Android 4.3above & IOS 8.0 above, Bluetooth 4.0. (not for PC, Tablet or windows system). Free APP “H Band” to download. Could be used alone after synced with the app.

Package Included:
1x Fitness Tracker
1x User Manual

Click Here For More Information


Dash Diet: the definitive guide to fighting hypertension with recipes and the 14-Day dash meal plan to improve your health.

For those interested in transforming their lifestyle with the healthiest of diets, lowering their blood pressure and losing weight at the same time, Dash Diet has it all.

An award-winning diet recognized by medical institutions and watchdogs worldwide, an eight-time winner of the U.S. News & World Report’s Best Diets, the Dash diet is a simple yet effective way of losing the weight you don’t need and still getting all the nutrients that are vital to life.

Dash Diet has comprehensive explanations of the program for the beginner, as well as coaching assistance, and practical day-to-day advice on how to turn your life around with approaches, routines, and activities that are focussed on a new, healthy lifestyle.

This book contains all of the most important information, practices, and advice to help put readers on course to some healthy Dash living.

The Dash Diet includes:

  • An overview of the diet, its merits, and why it makes perfect sense.
  • The health benefits that the Dash Diet brings, which extend far beyond weight loss and keeping the blood pressure at a sensible level.
  • Specific advice for a weight loss program with the Dash Diet.
  • Motivational coaching for staying on track, from those with experience.
  • A 14-day Dash Diet meal plan to follow, with suggested foods to include, the nutrients they contain, and a recommended routine.
  • Lists of delicious recipes for meals recommended for the Dash Diet, for breakfast, lunch, dinner, and dessert.
  • Advice on the best exercise that can be carried out while on the Dash Diet food program, to make the most of the health and fitness benefits that this leading diet can bring.

Limited Offer: Buy the pocket version of this book and get the Kindle Book version for FREE

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Click here if you need more detailed info…


DASH DIET COOKBOOK FOR BEGINNERS: 21 Day DASH Diet Meal Plan to Lose Weight, Prevent Diabetes, Lower Blood Pressure and Improve Your Health

Think you can’t stop hypertension or high blood pressure?

Discover the astonishing benefits of the miracle DASH diet!

This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible.

If you have decided to opt for this great diet, this cookbook will come in hand for sure!

★★★★★ Please note: Book is available in 2 Paperback formats – Black & White and Full Color. Choose the best for you ★★★★★

The DASH diet is considered to be one of the healthiest eating plans for lowering blood pressure. All you have to do in order to follow through with this diet is reduce your intake of unhealthy fats, refined sugars, and sodium. There are not that many restrictions aside from that. 

The food options you can enjoy, however, are quite vast, putting an emphasis on whole foods like vegetables and fruit, fat-free dairy products, lean meats, and whole grains. It also eliminates processed foods, simple sugars, and packaged snacks. It is highly recommended that you limit red meats as well.

Processed foods do not taste that great anyway. You just think they do now because your palate is out of balance. Once you clean up your eating habits, you’ll wonder why you ever ate those trashy junk foods in the first place!

The DASH diet is known to limit sodium intake, which can give you an edge over hypertension and also help lose weight. This is a wonderful consideration for people who might have a family history of heart disease or those at risk for type-2 diabetes. 

Are you interested in discovering more about the DASH diet? Then check out what we found out about it in the next few chapters.

As you will soon begin to realize, the DASH diet is pretty easy to follow, and there are so many great DASH diet dishes you can make.

All you have to do in order to successfully follow the DASH diet is to get your hands on a copy of this useful dash diet cookbook.

You will come across the best DASH diet breakfasts, lunch recipes, and dinner dishes alongside some tasty DASH diet desserts/snacks you can try at home.

So, what are you waiting for? Get your hands on a copy of this simple, clear, and original dash diet cooking guide and start your DASH diet right away.

You will soon feel and look your very best!

Check out our website for details…