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Dash Diet: the definitive guide to fighting hypertension with recipes and the 14-Day dash meal plan to improve your health.

For those interested in transforming their lifestyle with the healthiest of diets, lowering their blood pressure and losing weight at the same time, Dash Diet has it all.

An award-winning diet recognized by medical institutions and watchdogs worldwide, an eight-time winner of the U.S. News & World Report’s Best Diets, the Dash diet is a simple yet effective way of losing the weight you don’t need and still getting all the nutrients that are vital to life.

Dash Diet has comprehensive explanations of the program for the beginner, as well as coaching assistance, and practical day-to-day advice on how to turn your life around with approaches, routines, and activities that are focussed on a new, healthy lifestyle.

This book contains all of the most important information, practices, and advice to help put readers on course to some healthy Dash living.

The Dash Diet includes:

  • An overview of the diet, its merits, and why it makes perfect sense.
  • The health benefits that the Dash Diet brings, which extend far beyond weight loss and keeping the blood pressure at a sensible level.
  • Specific advice for a weight loss program with the Dash Diet.
  • Motivational coaching for staying on track, from those with experience.
  • A 14-day Dash Diet meal plan to follow, with suggested foods to include, the nutrients they contain, and a recommended routine.
  • Lists of delicious recipes for meals recommended for the Dash Diet, for breakfast, lunch, dinner, and dessert.
  • Advice on the best exercise that can be carried out while on the Dash Diet food program, to make the most of the health and fitness benefits that this leading diet can bring.

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Dash diet for beginners: the practical guide to improving blood pressure and losing weight with recipes and the 21-Day Dash Diet meal plan.

Do you want to lose weight and improve your blood pressure but do NOT know how?

To accomplish both a healthy weight and a healthy blood pressure, Dash Diet for Beginners is the book to get started with.

The Dash diet is the widely-recognized program that offers so much more than the regular diet, and it has been scientifically proven to deliver results.

Dash Diet for Beginners is the perfect introduction to this winning DIET, and it offers readers the chance to change their lives with a range of Dash-friendly recipes, plans, advice, exercises, and motivation to help beginners set out on the most popular and highly-rated diet program in history.

Dash Diet for Beginners includes:

  • All the background information you need to know concerning the diet
  • A wide selection of recipes for delicious, DASH Diet meals that can be prepared and enjoyed at home.
  • A closer look at the constituent foods that make up the DASH Diet.
  • A guide to the lifestyle aspects that can be made DASH-friendly, weight loss, and cutting calories, drinking, physical activity, sleep and stress prevention.
  • A full 7-day weight-loss program that can be incorporated into the DASH diet.
  • A guide to food shopping and the best advice to follow.
  • A discussion on the DASH Diet for those going through the menopause, and the best approaches to take.

Limited Offer: Buy the pocket version of this book and get the Kindle Book version for FREE.

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Simply Dash Diet Recipes For Beginners: A detailed guide to lower blood pressure, lose weight & improve your health

It is very clear that the primary goal of Dash Diets is to improve overall nutrition quality.

Dash is a diet based on clinical studies which mean Dietary Approaches to Stop Hypertension. Its research and science-backed plans are less likely about eating small portions of the meal but it is concerned about more of a balanced eating plan in order to achieve a healthy lifestyle. Dash diet was developed with the purpose of establishing a food-based strategy which reduces the blood pressure and eventually enhances a reduction on full dependence of chemical constituents. Dash diet has helped many people to control blood pressure, reduce their risks of having other related illnesses.

Instead of consuming special diet foods, Dash introduces daily nutritional goals that target a specific amount of calories per day. Dash also promotes the introduction of the right amount of nutrients that can lower blood pressure in food.

 Dash Diets Recipies recommends the following:

  1. Consumption of nuts, beans, fish, poultry, vegetable oils, fish, and fat-free or low-fat dairy products.
  2. Intake of fruits, whole grains, and vegetables.
  3. Limited consumption of sugar-sweetened beverages and sweets.
  4. Limited consumption of sodium.                                                                                           

 Different studies have not just proven the effectiveness of Dash Diet in achieving its main goal of reducing blood pressure, but also its wide influence of effects that has spread the whole chain of cardiovascular and diseases related to lifestyle. It is of no surprise that the Dash diet has been ranked as the best diet amongst hundreds for the past eight years. Dash Diets is also recommended by dieticians and medical professionals for hypertensive patients and all adults, as an essential part of the recipe to enhance the overall health. 

In conclusion, the  Dash diet recipes Book is well-rounded in its ingredients specification, total time / servings for the preparation, and an excellent preparation procedure for everyone.

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