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DASH Diet Cookbook: Easy and Delectable Recipes to Lower Blood Pressure, Speed Weight Loss, Prevent Diabetes and Improve Wellness – DASH Eating Plan

The most effective diet for healthy living just got better!

The DASH DIET COOKBOOK uses elements of the diet ranked as the “Best Overall Diet” by US News & World Reports in 2011 and 2012, and proven NIH research on DASH (Dietary Approach to Stop Hypertension) to create a plan guaranteed to speed weight loss, lower blood sugar, lower cholesterol, prevent diabetes and boost metabolism.

The standard American diet is filled with cheap processed foods that can lead to hypertension, diabetes and other health problems. The longer you’ve eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. This guide offers the easiest way of starting – and sticking with – the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.

DASH Diet Cookbook sets you up for long-term weight loss and hypertension recovery by delivering:

  • An essential overview on how to kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle
  • Over 100 easy, delicious recipes that use no more than five familiar main ingredients and serve no more than 1-6 people
  • Four-week DASH diet meal plan at different calories ranges

Readers will enjoy a diet rich in fruits, vegetable, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness plus the diet can lower cholesterol and blood pressure without medication, and without counting calories.

Get your copy today!

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Dash Diet: the definitive guide to fighting hypertension with recipes and the 14-Day dash meal plan to improve your health.

For those interested in transforming their lifestyle with the healthiest of diets, lowering their blood pressure and losing weight at the same time, Dash Diet has it all.

An award-winning diet recognized by medical institutions and watchdogs worldwide, an eight-time winner of the U.S. News & World Report’s Best Diets, the Dash diet is a simple yet effective way of losing the weight you don’t need and still getting all the nutrients that are vital to life.

Dash Diet has comprehensive explanations of the program for the beginner, as well as coaching assistance, and practical day-to-day advice on how to turn your life around with approaches, routines, and activities that are focussed on a new, healthy lifestyle.

This book contains all of the most important information, practices, and advice to help put readers on course to some healthy Dash living.

The Dash Diet includes:

  • An overview of the diet, its merits, and why it makes perfect sense.
  • The health benefits that the Dash Diet brings, which extend far beyond weight loss and keeping the blood pressure at a sensible level.
  • Specific advice for a weight loss program with the Dash Diet.
  • Motivational coaching for staying on track, from those with experience.
  • A 14-day Dash Diet meal plan to follow, with suggested foods to include, the nutrients they contain, and a recommended routine.
  • Lists of delicious recipes for meals recommended for the Dash Diet, for breakfast, lunch, dinner, and dessert.
  • Advice on the best exercise that can be carried out while on the Dash Diet food program, to make the most of the health and fitness benefits that this leading diet can bring.

Limited Offer: Buy the pocket version of this book and get the Kindle Book version for FREE

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DASH DIET COOKBOOK FOR BEGINNERS: 21 Day DASH Diet Meal Plan to Lose Weight, Prevent Diabetes, Lower Blood Pressure and Improve Your Health

Think you can’t stop hypertension or high blood pressure?

Discover the astonishing benefits of the miracle DASH diet!

This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible.

If you have decided to opt for this great diet, this cookbook will come in hand for sure!

★★★★★ Please note: Book is available in 2 Paperback formats – Black & White and Full Color. Choose the best for you ★★★★★

The DASH diet is considered to be one of the healthiest eating plans for lowering blood pressure. All you have to do in order to follow through with this diet is reduce your intake of unhealthy fats, refined sugars, and sodium. There are not that many restrictions aside from that. 

The food options you can enjoy, however, are quite vast, putting an emphasis on whole foods like vegetables and fruit, fat-free dairy products, lean meats, and whole grains. It also eliminates processed foods, simple sugars, and packaged snacks. It is highly recommended that you limit red meats as well.

Processed foods do not taste that great anyway. You just think they do now because your palate is out of balance. Once you clean up your eating habits, you’ll wonder why you ever ate those trashy junk foods in the first place!

The DASH diet is known to limit sodium intake, which can give you an edge over hypertension and also help lose weight. This is a wonderful consideration for people who might have a family history of heart disease or those at risk for type-2 diabetes. 

Are you interested in discovering more about the DASH diet? Then check out what we found out about it in the next few chapters.

As you will soon begin to realize, the DASH diet is pretty easy to follow, and there are so many great DASH diet dishes you can make.

All you have to do in order to successfully follow the DASH diet is to get your hands on a copy of this useful dash diet cookbook.

You will come across the best DASH diet breakfasts, lunch recipes, and dinner dishes alongside some tasty DASH diet desserts/snacks you can try at home.

So, what are you waiting for? Get your hands on a copy of this simple, clear, and original dash diet cooking guide and start your DASH diet right away.

You will soon feel and look your very best!

Check out our website for details…