Browsing all articles tagged with DASH

The Complete Dash Diet Cookbook #2019-2020: Over 600+ Quick & Delicious Dash Diet Recipes for Weight Loss Solution, 21-Day Dash Diet Meal Plan to Lowering Blood Pressure.

Dash Diet Cookbook #2019-2020

The DASH Diet: Control Your Hypertension with the Low Sodium Diet Known as the DASH Diet The DASH Diet is not a typical diet.

I guarantee that the DASH Diet: Control your Hypertension with the Low Sodium Diet known as the DASH Diet will motivate you To make positive changes in your life.

Known as the diet for high blood pressure or the low sodium diet; This diet will help you step by step to achieve all your goals to control hypertension and lead a healthier lifestyle. It is such an effective plan that you will want to incorporate it into your daily life permanently! In just a few weeks, your blood pressure may be something of the past! You will never be afraid to get on the scale again because you will no longer be overweight.

Although the results of the DASH Diet may vary from person to person; on average you will lose about 5 pounds during the first two weeks and between 10 and 35 pounds in the next two months. In a short time, you will discover that you eat better, feel better, look better, exercise better, and have more energy! In this easy-to-read book you will find:

  • Potential Benefits of the DASH Diet  
  • Diet affects your body in various ways.   
  • Does the DASH Diet Work for Everyone?    
  • What to Eat in the DASH Diet    
  • 21Day Dash Diet Meal Plan Sample 
  • How You Can Simulate Your Diet More Like Dash Diet
  • Dash Diet Recipes

Why wait? Start reading this book NOW. Take the first step to a new and healthier lifestyle. Make the DASH DIET yours!

Check out our website for details…


DASH Diet: The Beginner’s Guide to Lose Weight and Lower Blood Pressure (Includes 31-Day Meal Plan)

**Get the eBook version free when you purchase the paperback version**

DASH stands for Dietary Approaches to Stop Hypertension. The US News & World Report has consistently ranked DASH as the best overall diet since 2011, because it’s very effective in preventing obesity, high blood pressure, and high cholesterol.

If you’re someone that don’t want to give up entire food groups, or strategically time your meals or count your macros, the DASH diet will likely be great for you. Very few whole foods are off-limits, and there are not so many rules to follow. Adopting a new healthy-eating plan is difficult when it involves significant changes. So maybe that’s why the DASH diet has been getting a lot of love over the last few years.

When following the DASH diet, you can expect to eat a lot of low- or non-fat dairy products, legumes, poultry, fish, whole grains, vegetables, and fruits. It also allows you to consume some seeds and nuts. The diet is low in sodium and fat.

This book provides information on the DASH diet in order to live healthy, prevent heart disease, reduce blood pressure, and lose weight.

What You’ll Learn:

  • Learn what dash diet is all about.
  • Foods to eat and avoid.
  • A closer look at the constituent foods that make up the DASH Diet.
  • Tips on following dash when shopping, cooking or eating out.
  • 31-day meal plan for a healthier and fitter you.
  • And lots more…

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Dash Diet: How to Create Meal to Lose Weight, Lower Your Blood Pressure, and Live Healthy

Are you suffering from Hypertension?
Did you hear about the DASH diet, but don’t know where to start?
Would you like to find out exactly what foods you can eat and what recipes will help you reduce your blood pressure?

If so, keep reading.

The DASH diet is the perfect solution for anyone trying to improve their health, and in particular, hypertension (or high blood pressure). With the DASH diet, you’ll feed your body with healthy nutrients that help regulate blood flow and lower your blood pressure. Before taking thousands of medicines that might not even work – try the DASH diet, enjoy the delicious recipes, and improve your health in just a few days!

Here are just a few of the recipes you’ll find inside the book:

  • Mushroom Spinach Omelet (Perfect for breakfast!)
  • Blueberry Banana Muffins 
  • Barbecued Basil Turkey Burgers
  • Fish Tacos
  • And Much, Much More Recipes for Any Occasion! (Breakfast, lunch, dinner, snacks, and desserts!)


What do you eat on the DASH diet?
On the DASH diet, you can pretty much eat everything, but in the right proportion. You’ll focus more on grains, vegetables, fat-free dairy products, and a little meat, poultry, and fish. Inside the book, you’ll find recipes with the recommended proportion for each ingredient.

I have never tried any diet. Can I still be successful on the DASH diet?
The secret to stick with any diet is variety. If you eat the same food over and over again, eventually you’ll slack off – and that’s back up by research. With delicious and different recipes, you’ll barely feel like you’re on a diet and you’ll be able to stick to the DASH diet easily.

Take action now to improve your health. Scroll up, click on the “Buy” button, and get your copy now!

Check out our website for details…