Browsing all articles tagged with DASH
Mar
19

Blood Pressure Guide: All You Need To Know About Blood Pressure Solution And Dash Diet

Author Blood Pressure    Category blood pressure guide     Tags , , , , , , , ,

If you’ve been diagnosed with high blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manage―or even prevent―hypertension through delicious, nutritious recipes that you can cook at home with ease.If you have high blood pressure, you’re not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications.

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Feb
29

Dash Diet 2020: The Ultimate Guide to Lose Weight and Reduce Blood Pressure – 28 Days Meal Plane with 100 Healthy Recipes Full of Flavor. Super Easy 30 – Minute Cookbook for Busy People

Does hypertension run in your family?

Are you battling with lowering your blood pressure?

Do you know that your diet has an effect on whether or not you’ll have hypertension ?

If you’ve tried all the diet fads in search of a sustainable way to improve your health then you’re definitely ready to trade these fads for a tried and tested solution:


The DASH diet

This book explores research findings on the DASH diet, how you can follow it and limit your intake of sodium to the recommended amount.

KNOWING THE QUANTITY OF SODIUM IS CRUCIAL IN THE DASH DIET

IMPORTANT: EVERY RECIPE LIST THE SODIUM QUANTITY


It also delves into some menus and recipes that you can enjoy while on this diet. Also inside are great tips to help you start the DASH eating plan and make it a lifestyle. 
The DASH diet has consistently been ranked the best for a reason:

  • It’s realistic

  • It’s flexible

  • It’s balanced

This eating plan includes common foods offering a multitude of benefits for all ages. The flexibility of this diet makes it easier for you to make changes where necessary to adapt it to your needs. This diet has been backed by scientific research as a commitment to improved health among people living with high blood pressure and those with prehypertension.

Today, the kind of lifestyle we live is altogether different from what our precursors had. With the invasion of technology into our lives, we are getting busier and our life is full of pressure and stress and some of it likewise relies upon the manner in which we eat and what we eat. 
One of the real highlights of the DASH diet is restricting the admission of sodium, and consumption of nuts, entire grains, fish, poultry, foods grown from the ground. DASH Diet likewise encourages bringing down the consumption of red meats, desserts, and sugar. DASH diet food is rich in potassium, magnesium, calcium, protein, and fiber. The diet means to reduce to the systolic and diastolic blood pressure in patients, in the meantime giving them a day by day caloric admission of 1699 to 3100 dietary calories. Since the DASH diet includes a high quotient of hostile to oxidant rich foods, it can avert ceaseless health issues like malignancy, heart illnesses, and stroke. 

By being on the DASH diet you won’t just lower your blood pressure, you will likewise, extraordinarily, decrease your danger of coronary illness
Since your aim is to control blood pressure, make DASH diet in conjunction with lifestyle changes can help you on this journey. It also can help you lose weight by simply changing your eating habits and incorporating exercise into your daily routine.

The main focus is to do something about what we can change-our lifestyle choices. Look at your lifestyle habits and decide where you can start the changes. Healthy lifestyle promotes happiness, decrease stress and improve overall health. Exercise is extremely important to lower your blood pressure.

This book covers the following topics:

  • What is the DASH Diet?

  • Pillars of the super-health

  • Fundamentals and benefits of the dash diet

  • The enemies to fight: sodium and sugar

  • Each recipe list the amount of sodium

  • 28 Days Meal Plan

  • …AND MORE !

What are you waiting for? Don’t wait anymore, press the buy now button and get started.

Click here if you need more detailed info…

Feb
24

Lower Blood Pressure with Diet: 2-in-1 Value Buy: DASH diet & Intuitive Eating

If you want to lower your blood pressure without prescription drugs then keep reading…

Are you sick and tired of antihypertensive drugs?

Have you tried endless other solutions but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to medications with unpleasant side effects and discover something which works for you?

If so, then you’ve come to the right place.

You see, manage – or even prevent – hypertension doesn’t have to be difficult.

Even if you’ve tried other solution (such as to lose some weight, lay off the salt) which didn’t work.

In fact, it’s easier than you think.

Studies of US National Institutes of Health proved that DASH diet can substantially lower blood pressure as effective as – or more effective than – antihypertensive drugs in just 2 weeks.
DASH diet benefits led to the Best Diet Overall ranking for 8 year in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss and protective against chronic diseases.

This book also covers another powerful approach to eating – Intuitive eating. Over a hundred research studies proved that this alternative to dieting showed numerous health benefits, including decreased blood pressure.

You can get healthier and control your blood pressure without going hungry or totally eliminating your favorite food groups for the rest of your life.

Here’s just a tiny fraction of what you’ll discover in Lower Blood Pressure with Diet:

  • Why DASH diet is better for you than another 5 most popular diets?
  • Why other popular diets are bad for your blood pressure
  • Why Intuitive Eating can be better for you than any diet
  • Why everyone saying all carbs make you gain weight are wrong
  • What nutrient is essential for human health but has to be consumed to a limited extent in order to control hypertension?
  • What 7 environmental factors contribute to high blood pressure
  • How to get healthier and leaner without magic foods or going hungry
  • How to improve your health by eating various foods (even some alcohol)
  • Recommended real foods you probably have in your kitchen right now or can get in any supermarket
  • Eating out tips
  • How to avoid overeating without calorie counting
  • How to save time with 80 easy and delicious recipes you could make in 20 minutes or less?
  • How even sweet tooth can reach health or weight loss goals without eliminating sweets and desserts?  
  • What kind of eater you are – yes, there are different types
  • 10 principles of intuitive eating that are guaranteed to bring you success
  • 7 mistakes 99,7% of people make but you don’t have to make
  • The ultimate guide to avoiding any accompanying eating disorders

…and much, much more! 

Even if you failed any other diet you ever have been on in your life don’t worry because this book promotes real foods – what people eat normally. 

Do you suffer from headache, fatigue, confusion, chest pain or difficult breathing? Take a second to imagine how you’ll feel once you get free from these problems? 

You, or your loved ones, can lower your blood pressure and live a longer, heart-healthy life.

To get two manuscripts for the average price of one book – scroll up and click “add to cart” button right now.

Click here if you need more detailed info…