The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.

Dr. Michael Greger’s first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.

Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen―the best ingredients to add years to your life―The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

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Fitness Tracker Blood Pressure Heart Rate Monitor Smart Watch Activity Tracker Pedometer Sleep Monitor

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Fitness tracker watch, bluetooth smart watch for Android and IOS, suitable for men and women, very nice for daily
1.3inch Colored Touch Screen, large face fitness watch, easy to read and set, very charming for all occasions

Time Mode: multiple time modes display, also support custom picture interface, choose the style for yourself
Continuous Heart Rate Monitor: automaticlly continuously measures heart rate and blood pressure
Activity Tracker: automatically records the number of steps, calories consumption and distance
Sleep Monitor: automatically track your sleep status, analyze the deep and light sleep hours
Call/SMS/SNS Reminder: Incoming call alert, device will vibrate(need open your bluetooth and APP)
Alarm Clock: set the time on APP, device will vibrate
Remote Camera: shaking the device to control camera shooting

More Features: – Stopwatch
– Countdown
– Find Phone
– Sedentary Reminder

Specification:
– Display Type: Digital
– Glass Material: Hardlex Glass
– Band Material: Silicone
– IP67 waterproof/dustproof/shockproof

What’s in the package: 1*Smart Watch
– 1*Charger Cable
– 1*User Manual
– 1*Watch Box

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Portage Personal Medical Notebook and Journal – Durable 8″ x 4″ Logbook for Tracking Daily Drug Intake, Blood Sugar Levels, and Blood Pressure, 3 Pack

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Take charge of your health with the Portage personal medical notebook. Each page of our easy-to-use logbook has spaces to track your daily drug intake, blood sugar levels, blood pressure, and more. A spiral design helps the journal lay flat, while a sturdy cover provides structure for taking notes while standing or on the go. Plus, extra-large printing and form fields make it easy to view your health and vital statistics at a glance. Each set comes with three 70-page medical notebooks measuring 4″ x 8″. With over 50 years of experience, Portage Notebooks is the trusted name in professional notebooks.

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