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The Road to the Top of Plant Mountain: A Real Family’s Testimony and How-to Guide to Plant-Based Eating

Red. They are always red. Year after year. Test after test. Red. Red. Red. I have had enough of red. I told my husband, “Next year we cannot see red. We have to make a change.” He looked me in the eyes and nodded. “No more red,” he agreed. Throughout our fifteen-year marriage, my husband’s health has been one of the biggest struggles of our lives. His blood results are always in the red, too high and too far into the danger zone. High blood pressure, high cholesterol, one step away from pre-diabetes. Always red. We tried countless exercise regimens and diets to counteract his health issues, yet year after year we failed. Until this year. You cannot escape the hype that plant-based eating is receiving today. But despite all the buzz and all the air-time, you may still find yourself asking, WHY should I eat plant-based? It’s not about counting calories or fasting to reach a desired pants size. It’s about the scientifically proven fact that eating plants can completely alter the dire state of your health. The fact is that 40% of adults and 20% of children in America are obese. One in three American adults will develop cancer and one in three has pre-diabetes. When fully understood and implemented, plant-based eating isn’t another diet fad. My story follows my transformational journey from New Year’s resolution to plant-based advocate. But it’s not only my journey, it is also the story of how my husband’s health was completely revolutionized from red to green, and how my two sons learned to love tofu and the value of eating real food. We had some struggles and had to overcome a lot of hurdles, but we all made it to the top of plant mountain, AND are still one happy, now healthier, family.

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Smart Watch Blood Pressure Monitor Heart Rate Fitness Activity Tracker IP67 Waterproof Pedometer Workout Watch

Fitness tracker and heart rate monitor
This tracker only requires a smartphone and is not available for PC, iPad or tablet.
OLED 0.96-inch screen: View your health data on a bright and clear OLED 0.96-inch screen and customize your clock face to your taste.
Call alert: When there is an incoming call, the tracker vibrates and the call is displayed on the screen.
Sedentary alert: Set reminders for inactive time periods.
Alert Alert: Set a silent alert on the tracker to wake you up and not bother your partner.
SNS Alerts: Receive notifications from other apps (Facebook, Whatsapp, Linkedin, Instagram, and Twitter) on your tracker screen.
SMS Reminder: Turn this on to read incoming text messages on the tracker screen.
Remote camera shooting: On-screen operation allows remote control of shooting.
Wrist feel: When you turn your wrist, it automatically lights up the screen with a heart rate.
Model: ID115Plus HR
BT version: BT 4.2 or higher
BT transmission distance: 10 meters (32.8 feet)
CPU: Nordic nRF52832-QFAA
Sensor: KIONIX KX022-1020
HR sensor: Silicon Lab Si1142
Screen size: 0.96 inches
Screen type: OLED
Material: Upper shell: PC; Strap: TPE
Size: Suitable for wrist size: 5.4 inches – 7.6 inches
Battery type: lithium battery
Battery capacity: 90mAh
Working time: 5-10 days
Charging method: USB charging
Charging time: 1-2 hours

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.

Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes―and remedies―of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet―factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome―showing how plant-based eating is crucial to our success.

But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting―and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

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