Browsing all articles in how to take blood pressure
Oct
23

Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health

This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation–including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal plan!

Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body–one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life.

Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short–a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they’re really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin.

This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago.

Drawing on more than 25 years of experience as a medical anthropologist–as well as his own journey back from the edge of death–acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.

Click Here For More Information

Oct
22

The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.

Dr. Michael Greger’s first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.

Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen―the best ingredients to add years to your life―The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

Click Here For More Information

Oct
14

Stopping Kidney Disease: A science based treatment plan to use your doctor, drugs, diet and exercise to slow or stop the progression of incurable kidney disease

Stopping Kidney Disease is the most comprehensive guide to understanding how your kidneys work and how to make your remaining kidney function last as long as possible. The book includes over 500 pages with hundreds of medical studies to document each part of the diet and treatment plan. The website is www.stoppingkidneydisease.com.

As a patient trying to cure an incurable kidney disease, Lee Hull was not allowed access to a potential life-saving treatment when other patients had access to the same medicine/supplement. He found that outcomes for a kidney patient vary widely dependent on the country and even state you live in. Lee was able to put his kidney disease in remission by using the treatment plan and diet in Stopping Kidney Disease. He decided to write this book and share what he has learned after living successfully with incurable kidney disease for over twenty years.

Lee believes everyone deserves the right to try and stop an incurable disease regardless of where you live or your net worth. The project Kidneyhood.org is trying to provide education and innovation to help kidney patients worldwide slow the progression of their disease.

Click Here For More Information