Browsing all articles in blood pressure guide
Aug
22

DASH Diet Cookbook: Easy and Delectable Recipes to Lower Blood Pressure, Speed Weight Loss, Prevent Diabetes and Improve Wellness – DASH Eating Plan

The most effective diet for healthy living just got better!

The DASH DIET COOKBOOK uses elements of the diet ranked as the “Best Overall Diet” by US News & World Reports in 2011 and 2012, and proven NIH research on DASH (Dietary Approach to Stop Hypertension) to create a plan guaranteed to speed weight loss, lower blood sugar, lower cholesterol, prevent diabetes and boost metabolism.

The standard American diet is filled with cheap processed foods that can lead to hypertension, diabetes and other health problems. The longer you’ve eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. This guide offers the easiest way of starting – and sticking with – the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.

DASH Diet Cookbook sets you up for long-term weight loss and hypertension recovery by delivering:

  • An essential overview on how to kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle
  • Over 100 easy, delicious recipes that use no more than five familiar main ingredients and serve no more than 1-6 people
  • Four-week DASH diet meal plan at different calories ranges

Readers will enjoy a diet rich in fruits, vegetable, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness plus the diet can lower cholesterol and blood pressure without medication, and without counting calories.

Get your copy today!

Click here if you need more detailed info…

Aug
20

Blood Pressure Log Book Record: 2 year 104 Weeks of Daily Readings | 4 Readings a Day with Time, Blood Pressure, Heart Rate, Weight & Comment Notes (Pink Glitter Crowns)

2 Year Blood Pressure Log Book Record

Our Blood Pressure Journal has been specially designed for you to be able to keep your accurate blood pressure logged. You can keep a full 2 years history safely in one place allowing you and your health professionals easy and safe access. It’s a compact 6×9 inches so you can easily take it with you wherever you are. This dairy allows for monitoring your blood pressure 4 times a day and can be started at any time of the year.  Each day also has a ‘notes’ section allowing you to record other details eg meals eaten, exercise etc…

Product Features:

  • Practical Size – Our 6 x 9 inch allowing you to take it anywhere.  
  • BP Records – You can track your results 4 times a day, 7 days a week. It includes a space for heart rate and a section under each day for all your notes.
  • Undated format allows you to start at any time and track your progress for 2 years.
  • Safe Record Keeping – By using a logbook you never need to worry about a device glitch losing your data.

Product Details:

  • Premium Matte-Finish cover design
  • 104 Pages of Daily Blood Pressure Log Book Sheets Plus Owners Details and a few journal enter pages for additional notes
  • Check the inside to see full details of the pages which include space for 4 tests during the day. Also includes undated pages so you can start at any time.
  • Printed on High Quality, Bright White Paper Stock

GET YOURS TODAY!

Click here if you need more detailed info…

Aug
17

Blood Pressure Log Book Record: 2 year 104 Weeks of Daily Readings | 4 Readings a Day with Time, Blood Pressure, Heart Rate, Weight & Comment Notes (Gold Glitter Foliage)

2 Year Blood Pressure Log Book Record

Our Blood Pressure Journal has been specially designed for you to be able to keep your accurate blood pressure logged. You can keep a full 2 years history safely in one place allowing you and your health professionals easy and safe access. It’s a compact 6×9 inches so you can easily take it with you wherever you are. This dairy allows for monitoring your blood pressure 4 times a day and can be started at any time of the year.  Each day also has a ‘notes’ section allowing you to record other details eg meals eaten, exercise etc…

Product Features:

  • Practical Size – Our 6 x 9 inch allowing you to take it anywhere.  
  • BP Records – You can track your results 4 times a day, 7 days a week. It includes a space for heart rate and a section under each day for all your notes.
  • Undated format allows you to start at any time and track your progress for 2 years.
  • Safe Record Keeping – By using a logbook you never need to worry about a device glitch losing your data.

Product Details:

  • Premium Matte-Finish cover design
  • 104 Pages of Daily Blood Pressure Log Book Sheets Plus Owners Details and a few journal enter pages for additional notes
  • Check the inside to see full details of the pages which include space for 4 tests during the day. Also includes undated pages so you can start at any time.
  • Printed on High Quality, Bright White Paper Stock

GET YOURS TODAY!

Click here if you need more detailed info…